Free Health Tools Nepal — 11 Health Calculators11 free health calculators for Nepalis: BMI with Asian cut-offs, daily calories, pregnancy due date, water intake, blood pressure, ideal body weight, waist-to-hip ratio, heart-rate zones, HbA1c interpreter, ovulation window and smoking pack-years. Private — data stays on your device.

Free health calculators (11 tools)

Free private health calculators — results are computed in the browser and nothing leaves your device.

BMI Calculator — Asian cut-offs and healthy weight range
Daily Calorie Needs — BMR and activity (Mifflin-St Jeor)
Pregnancy Due Date — from last menstrual period (280 days)
Daily Water Intake — by weight and exercise
Blood Pressure Category — normal, elevated, stage 1/2, crisis
Ideal Body Weight — Devine formula
Waist-to-Hip Ratio — WHO abdominal-fat risk cutoffs
Heart Rate Zones — warm-up, fat burn and cardio ranges
HbA1c Interpreter — estimated average glucose and category
Ovulation & Fertile Window — fertile days estimate
Smoking Pack-Years — cumulative tobacco exposure

Educational estimates only — not a medical diagnosis. Emergency: 102.

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